PoleArity Palace

Virtual Classes

IMPORTANT NOTES:

Virtual Classes Are Live! Individual Classes are $27.

 

You can view the schedule up to one month in advance and register for classes 2 weeks in advance

Click Here to view the schedule per day.

Class Descriptions

Movement & Pole Classes

Embodied Odyssey

Laurel Carpenter

Embodied Odyssey

This 90-minute virtual class combines the Goddess Warmup with an opportunity to be witnessed in movement by the class. Students have the option to choose their own music for a solo dance and to receive affirming feedback from the instructor. The class will have access to themes to expand their connection between their mind and body awareness.
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Pole Preparations

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Pole Preparations

Allow us to take the next step with you in your pole journey. This 45 minute virtual class is packed with tailored exercises that will help to strengthen and condition the body for pole work. Whether you consider yourself an absolute novice with no pole or pole experience, or have been practicing for years, this class will offer tools to increase your flexibility and strength and therefore your range of motion on the pole. No pole is necessary to participate in this class. Students simply need some space to move and a yoga mat (optional)*. All levels welcome.
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Sensual Movement

Meg Louise

Sensual Movement

The class includes a Pilates-based sensual warm-up, original music/flow dance exercises, and improvisational dancing. All levels welcome.
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Monday Movess Dance Cardio + Active Stretch

Amy Danielson

Monday Movess Dance Cardio + Active Stretch

Let's Move-n-Groove-n-Sweat our way into our week together then actively Stretch it out, providing a full-body experience. In this virtual class, the first 30 minutes provide simple dance moves, fitness, and calisthenics combined to lift the heart rate, condition, and tone. The final 30 minutes actively stretch both the bigger and smaller muscle groups, releasing tension and creating more space throughout the body. Equipment needed: Supportive sneakers for cardio portion, mat and no shoes for stretch portion, and water!
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Flirty Friday Dance Cardio + Active Stretch

Amy Danielson

Flirty Friday Dance Cardio + Active Stretch

Let's Move-n-Groove-n-Sweat out the week and flirt with the weekend then actively Stretch it out, providing a full body experience. In this virtual class, the first 30 minutes provide simple dance moves, fitness, and calisthenics combined to lift the heart rate, condition, and tone. The final 30 minutes actively stretch both the bigger and smaller muscle groups, releasing tension and creating more space throughout the body. Equipment needed: Supportive sneakers for cardio portion, mat and no shoes for stretch portion, and water!
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Superfly Saturdays Dance Cardio + Restorative Stretch

Amy Danielson

Superfly Saturdays Dance Cardio + Restorative Stretch

It's Saturdayyyy! This Dance Cardio class will energize you for a great weekend followed by a much slower Restorative Stretch to help stay in tune with your body and provide a full body experience. In this virtual class, the first 30 minutes provide simple dance moves, fitness, and calisthenics combined to lift the heart rate, condition, and tone. The final 30 minutes restoratively stretch both the bigger and smaller muscle groups, releasing tension and creating more space throughout the body. Equipment needed: Supportive sneakers for cardio portion, mat and no shoes for stretch portion, and water!
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Yoga Classes

Rise and Shine Yoga Flow

Bridgette Maney

Rise and Shine Yoga Flow

Start the week off with breath and movement. This 60-minute vinyasa flow incorporates balance and breath work while strengthening the core and building upper body strength. All levels welcome
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Express Flow

Bridgette Maney

Express Flow

A 40-minute express flow perfect for your lunch hour. Take a break and focus on breath and balance while increasing flexibility. All levels are welcome.
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Fri-Yay Vinyasa Flow

Bridgette Maney

Fri-Yay Vinyasa Flow

Head into the weekend centered and grounded. This 60-minute class will focus on the mind/body connection while working up a sweat. All levels are welcome.
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Build & Release (Power Vinyasa)

August Henderson

Build & Release (Power Vinyasa)

This class is an Anasa-based practice that incorporates a variety of somatic modalities (pilates, calisthenics, primal/contemporary movement, and more) to give the body an hour of heat building and strength training juxtaposed with moments of deep release. Welcoming all levels, this practice invites you to not only tap into your power but also your ability to find freedom and ease within the body.
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Pilates Classes

Flowing Pilates

Meg Louise

Flowing Pilates

Strengthen and stretch in this beginner/intermediate level mat Pilates workout. Meg Louise will lead you in flow through a movement series set to music that complements the exercises and elevates the experience. This class provides the perfect mix of muscular challenge, satisfying stretch, and tension release to feed your body and spirit.
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Cancellation policy:

*12-Hour Cancellation Policy applies. We understand everyone’s time is precious. This policy is to preserve a healthy environment for class availability, and we kindly ask you to cancel 12 hours ahead of time if your plans change. A $17 charge will be automatically added to your account if you do not cancel more than 12 hours in advance or if you do not show up. **No refunds on one week trials or classes.