This 60 minute class is for pole beginners who would like to learn and practice the basics. We’ll start with a warm up, preparing our bodies and our minds for growth and exploration before we break down the mechanics of some foundational pole moves. Students will have an opportunity to expand their pole movement vocabulary while allowing space for creativity as we gradually progress each skill. For safety and for students to be able to grip and climb the pole, please refrain from wearing any lotions or oils on the skin. Skin and hands should be dry and bare. Proper attire: booty shorts, crop tops, sports bras, bodysuits/leotards (legs should be bare), bare feet are preferable, socks okay.