DANCE CARDIO AND STRETCH
Virtual Turn Up Tuesday Dance Cardio and Active Stretch
Let’s turn it up and express yourself(!) with some high energy cardio followed by an active stretch, providing a full body experience. The first portion of class provides simple dance moves, fitness, and calisthenics combined to lift the heart rate, condition, and tone. The final portion of class is an active stretch for both the bigger and smaller muscle groups, releasing tension and creating more space throughout the body. Equipment needed: Supportive sneakers for cardio portion and water!
Virtual Turn Up Thursdays
Let’s turn it up and express yourself(!) with some high energy cardio followed by an active stretch, providing a full body experience. The first portion of class provides simple dance moves, fitness, and calisthenics combined to lift the heart rate, condition, and tone. The final portion of class is an active stretch for both the bigger and smaller muscle groups, releasing tension and creating more space throughout the body. Equipment needed: Supportive sneakers for cardio portion and water!
In Studio Turn up Thursday Dance Cardio and Active Stretch
Let’s turn it up and express yourself(!) with some high energy cardio followed by an active stretch, providing a full body experience. The first portion of class provides simple dance moves, fitness, and calisthenics combined to lift the heart rate, condition, and tone. The final portion of class is an active stretch for both the bigger and smaller muscle groups, releasing tension and creating more space throughout the body. Equipment needed: Supportive sneakers for cardio portion and water!
Heel’ography
Let’s get sensual…Heel’ography is all about your free, empowered, sensual self! Class begins with a conditioning warm up followed by free movement to explore your body in heels. The final portion of class is filled with choreography…and sometimes props and poles…to unleash your fierce free self! While this is a heels class, heels are optional! If you wanna dance, come dance! All genders and all levels welcome.
HIIT
Utilizing dumbbells and body weight movements to increase your heart rate and calorie burn, as well as strength and mobility. In this class the rest is shorter than your work to truly make the best outcome!
