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Dance Cardio & Stretch

Monday Movess Dance Cardio + Active Stretch

Amy Danielson

Monday Movess Dance Cardio + Active Stretch

Let's Move-n-Groove-n-Sweat our way into our week together then actively Stretch it out, providing a full-body experience. In this virtual class, the first 30 minutes provide simple dance moves, fitness, and calisthenics combined to lift the heart rate, condition, and tone. The final 30 minutes actively stretch both the bigger and smaller muscle groups, releasing tension and creating more space throughout the body. Equipment needed: Supportive sneakers for cardio portion, mat and no shoes for stretch portion, and water!
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Flirty Friday Dance Cardio + Active Stretch

Amy Danielson

Flirty Friday Dance Cardio + Active Stretch

Let's Move-n-Groove-n-Sweat out the week and flirt with the weekend then actively Stretch it out, providing a full-body experience. In this virtual class, the first 30 minutes provide simple dance moves, fitness, and calisthenics combined to lift the heart rate, condition, and tone. The final 30 minutes actively stretch both the bigger and smaller muscle groups, releasing tension and creating more space throughout the body. Equipment needed: Supportive sneakers for cardio portion, mat and no shoes for stretch portion, and water!
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Superfly Saturdays Dance Cardio + Restorative Stretch

Amy Danielson

Superfly Saturdays Dance Cardio + Restorative Stretch

It's Saturdayyyy! This Dance Cardio class will energize you for a great weekend followed by a much slower Restorative Stretch to help stay in tune with your body and provide a full-body experience. In this virtual class, the first 30 minutes provide simple dance moves, fitness, and calisthenics combined to lift the heart rate, condition, and tone. The final 30 minutes restoratively stretch both the bigger and smaller muscle groups, releasing tension and creating more space throughout the body. Equipment needed: Supportive sneakers for cardio portion, mat and no shoes for stretch portion, and water!
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