This class starts with a centering breath work followed by dynamic moves and functional mobility to warm up the body. The body of the class is inspired in Pilates and has focus on strengthening the core and the gluteus. Brazilian Booty town here we go!! Ending the class with long held stretches to cool down. This class is meant to empower you, help you move better and feel good from the inside out! Click here to reserve your spot for this class.
Restore, connect, and ease your mind. This class will focus on restoring the body by breathing into deeper stretches and allowing the body to connect to its true nature. Clear the mind through a gently guided meditation. Click here to reserve your spot for this class.
With great pride and anticipation, we are so excited to launch our passion project – PoleArity Palace. We hope you join us and our fabulous team as we officially celebrate our grand opening. See you there!
With Love and Light, A&A