PoleArity Palace

Pole Classes

Virtual Pole Preparations (Without Pole)

Tweet Brock

Virtual Pole Preparations (Without Pole)

Allow us to take the next step with you in your pole journey. This 45-minute virtual class is packed with tailored exercises that will help to strengthen and condition the body for pole work. Whether you consider yourself an absolute novice with no pole or pole experience or have been practicing for years, this class will offer tools to increase your flexibility and strength and therefore your range of motion on the pole. No pole is necessary to participate in this class. Students simply need some space to move and a yoga mat (optional)*. All levels are welcome.
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Virtual Pole Flow Foundations (With Pole)

Tweet Brock

Virtual Pole Flow Foundations (With Pole)

This 60 minute class is for pole beginners who would like to learn and practice the basics. We’ll start with a warm up, preparing our bodies and our minds for growth and exploration before we break down the mechanics of some foundational pole moves. Students will have an opportunity to expand their pole movement vocabulary while allowing space for creativity as we gradually progress each skill. For safety and for students to be able to grip and climb the pole, please refrain from wearing any lotions or oils on the skin. Skin and hands should be dry and bare. Proper attire: booty shorts, crop tops, sports bras, bodysuits/leotards (legs should be bare), bare feet are preferable, socks okay.
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