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PoleArity Palace

Yoga Classes

Rise and Shine Yoga Flow

Bridgette Maney

Rise and Shine Yoga Flow

Start the week off with breath and movement. This 60-minute vinyasa flow incorporates balance and breath work while strengthening the core and building upper body strength. All levels welcome
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Express Flow

Bridgette Maney

Express Flow

A 40-minute express flow perfect for your lunch hour. Take a break and focus on breath and balance while increasing flexibility. All levels are welcome.
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Fri-Yay Vinyasa Flow

Bridgette Maney

Fri-Yay Vinyasa Flow

Head into the weekend centered and grounded. This 60-minute class will focus on the mind/body connection while working up a sweat. All levels are welcome.
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Build & Release (Power Vinyasa)

August Henderson

Build & Release (Power Vinyasa)

This class is an Anasa-based practice that incorporates a variety of somatic modalities (pilates, calisthenics, primal/contemporary movement, and more) to give the body an hour of heat building and strength training juxtaposed with moments of deep release. Welcoming all levels, this practice invites you to not only tap into your power but also your ability to find freedom and ease within the body.
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